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The Mindful Corner Podcast

Hosted by clinical psychologist Dr. Erika Velez, The Mindful Corner is a series of candid conversations with everyday individuals from all walks of life–single parents, college students, career professionals, roaming travelers, and more–who share stories in the hopes that we can earn from each other and, simultaneously, grow together. Have you ever experienced a moment in your life that felt isolating and hopeless? Did you wish you could connect with someone who was dealing with the same emotions you felt? Although our experiences as individuals may be unique, there's far more that we have in common than what separates us. The Mindful Corner will be our place to have authentic and raw conversations about the human experience while discussing the gift of mindfulness and how we can all benefit from some time in a mindful corner.

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Episode-32

Feb 11, 2020

** Warning this episode discusses sensitive information regarding mental health and violence. 

Yvonne, Dr. Velez's lifelong best friend, comes on the show to discuss the impact that early childhood trauma had on her life. She shares the simple truths that helped her navigate the continuous journey of healing and the tools she's acquired along the way. 

"The things that happen to us don't define us. What defines us are the choices we make and how we live our life."- Yvonne

 

 

The content on The Mindful Corner Podcast should not be taken as medical advice.  The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

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Want to share your story or know someone who does? Email us at: themindfulcornerpodcast@gmail.com