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The Mindful Corner Podcast

Hosted by clinical psychologist Dr. Erika Velez, The Mindful Corner is a series of candid conversations with everyday individuals from all walks of life–single parents, college students, career professionals, roaming travelers, and more–who share stories in the hopes that we can earn from each other and, simultaneously, grow together. Have you ever experienced a moment in your life that felt isolating and hopeless? Did you wish you could connect with someone who was dealing with the same emotions you felt? Although our experiences as individuals may be unique, there's far more that we have in common than what separates us. The Mindful Corner will be our place to have authentic and raw conversations about the human experience while discussing the gift of mindfulness and how we can all benefit from some time in a mindful corner.

May 31, 2019

During her sophomore year of high school, Sophie witnessed a life changing event that marked her and tested her strength. She takes us through the journey of healing and the challenges that she has had to overcome to shift her mindset and find value in life's painful moments.


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May 23, 2019

Adopted at birth, Patricia Hacher sits down with Dr. Erika Velez to share her compelling journey to find her biological parents and discusses how she redefined the term "family."


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May 22, 2019

What does it really look like to follow your dreams? What type of internal work do you have to push through to achieve them? Most importantly, once achieved, how do you maintain them? Dr. Erika Velez sits with one of her best friends (and pal), Monica, who shares a compelling story of what it took for her to follow...

May 20, 2019

Host Dr. Erika Velez is joined by her lifelong BFF and show producer, Yvonne Cuellar, to discuss how the idea for this show came about, what we wish to accomplish, how mindfulness helped change her life, and why she wants it to be a central part of the show.


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