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The Mindful Corner Podcast

Hosted by clinical psychologist Dr. Erika Velez, The Mindful Corner is a series of candid conversations with everyday individuals from all walks of life–single parents, college students, career professionals, roaming travelers, and more–who share stories in the hopes that we can earn from each other and, simultaneously, grow together. Have you ever experienced a moment in your life that felt isolating and hopeless? Did you wish you could connect with someone who was dealing with the same emotions you felt? Although our experiences as individuals may be unique, there's far more that we have in common than what separates us. The Mindful Corner will be our place to have authentic and raw conversations about the human experience while discussing the gift of mindfulness and how we can all benefit from some time in a mindful corner.

Jan 28, 2020

Joey Centanni, author of "Stop Complaining: Adjust Your Mindset & Live a Happier Life" shares how he shifted his mindset from a chronic complainer to taking the course of gratefulness.


You can find Joey's book below:


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Jan 21, 2020

In the Season 2 premiere, Yvette shares how she was living life according to self-imposed rules that left her feeling disconnected and desiring more depth in her relationships. She discusses how these patterns were developed, how she's gained awareness into their impact on her quality of life, and shares what steps...