Preview Mode Links will not work in preview mode

The Mindful Corner Podcast


Hosted by clinical psychologist Dr. Erika Velez, The Mindful Corner is a series of candid conversations with everyday individuals from all walks of life–single parents, college students, career professionals, roaming travelers, and more–who share stories in the hopes that we can earn from each other and, simultaneously, grow together. Have you ever experienced a moment in your life that felt isolating and hopeless? Did you wish you could connect with someone who was dealing with the same emotions you felt? Although our experiences as individuals may be unique, there's far more that we have in common than what separates us. The Mindful Corner will be our place to have authentic and raw conversations about the human experience while discussing the gift of mindfulness and how we can all benefit from some time in a mindful corner.

Sep 17, 2019

 

 

1 in 7 moms suffer from postpartum depression. Patty is one of these women. She shares her journey through postpartum depression and anxiety and discusses how she armed herself with the right support. 

 

Support can be found: 

  • https://www.postpartum.net/
  • PSI Hotline (English & Spanish)- 1800-944-4773
  • If you're in Miami and you'd like to work with Dr.Velez, please visit her website for more info: drerikav.com
  • You can also search for a therapist in your area via Psychologytoday.com
  • Better Help (an online platform) can match you with a licensed therapist in your area. Visit their site for more information. Enter code "mindfulcorner" for 10% off your first month. https://betterhelp.com/mindfulcorner

If you enjoyed this episode, please consider leaving an honest rating and review. You can also stay up to date on all things mindful by following the podcast on Instagram , @themindfulcorner, and The Mindful Corner homepage.