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The Mindful Corner Podcast


Hosted by clinical psychologist Dr. Erika Velez, The Mindful Corner is a series of candid conversations with everyday individuals from all walks of life–single parents, college students, career professionals, roaming travelers, and more–who share stories in the hopes that we can earn from each other and, simultaneously, grow together. Have you ever experienced a moment in your life that felt isolating and hopeless? Did you wish you could connect with someone who was dealing with the same emotions you felt? Although our experiences as individuals may be unique, there's far more that we have in common than what separates us. The Mindful Corner will be our place to have authentic and raw conversations about the human experience while discussing the gift of mindfulness and how we can all benefit from some time in a mindful corner.

Mar 3, 2020

On this episode of the Ask the Expert series, Maria Sosa, MS, MFT, comes on to answer the FAQ listeners submitted. Maria, is a Registered Marriage and Family Therapy Intern and Integrative Nutrition Health Coach on a mission to help you redefine your health.

Maria and Dr. Velez discuss some of the principles of intuitive eating and take a deep dive into the relationship that we may have with food, health, and weight. They answer questions regarding body image, diet culture, and share information on how to help children foster a healthy relationship with their nutrition. Maria also shares her personal journey with intuitive eating and what led her towards this path. 

 

To learn more about Maria and her work, visit her instagram page at: https://www.instagram.com/holisticallygrace/

To learn more about Intuitive Eating, visit:

https://www.intuitiveeating.org/

 

The content on The Mindful Corner Podcast should not be taken as medical advice.  The content here is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.

If you enjoyed this episode, please consider leaving an honest rating and review.

Want to share your story or know someone who does? Email us at: themindfulcornerpodcast@gmail.com

Business inquiries: derikavelez@gmail.com

Make sure to follow The Mindful Corner's Instagram Page & submit your questions for the next Ask the Expert series:

https://www.instagram.com/themindfulcorner/