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The Mindful Corner Podcast

Hosted by clinical psychologist Dr. Erika Velez, The Mindful Corner is a series of candid conversations with everyday individuals from all walks of life–single parents, college students, career professionals, roaming travelers, and more–who share stories in the hopes that we can earn from each other and, simultaneously, grow together. Have you ever experienced a moment in your life that felt isolating and hopeless? Did you wish you could connect with someone who was dealing with the same emotions you felt? Although our experiences as individuals may be unique, there's far more that we have in common than what separates us. The Mindful Corner will be our place to have authentic and raw conversations about the human experience while discussing the gift of mindfulness and how we can all benefit from some time in a mindful corner.

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Episode-46

Feb 9, 2021

Iris Chen, the author of “Untigering: Peaceful Parenting for the Deconstructing Tiger Parent,  and first-generation Chinese American, comes on to discuss changing generational parenting narratives and intentionally choosing a more peaceful parenting approach. We take a deep dive into cultivating meaningful relationships with our children and discuss the work necessary to changing parenting patterns. 

To find out more about Iris Chen: 

Website: https://untigering.com/

Facebook: https://www.facebook.com/untigering

IG: https://www.instagram.com/untigering/

The content on The Mindful Corner Podcast should not be taken as medical advice. The content here is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You are encouraged to consult your doctor concerning your specific health condition and because each person is unique, please consult your healthcare professional for any medical questions.


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