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The Mindful Corner Podcast

Hosted by clinical psychologist Dr. Erika Velez, The Mindful Corner is a series of candid conversations with everyday individuals from all walks of life–single parents, college students, career professionals, roaming travelers, and more–who share stories in the hopes that we can earn from each other and, simultaneously, grow together. Have you ever experienced a moment in your life that felt isolating and hopeless? Did you wish you could connect with someone who was dealing with the same emotions you felt? Although our experiences as individuals may be unique, there's far more that we have in common than what separates us. The Mindful Corner will be our place to have authentic and raw conversations about the human experience while discussing the gift of mindfulness and how we can all benefit from some time in a mindful corner.

Nov 14, 2023

Hi there! I'm thrilled to share an exciting development in this special episode— the launch of my long-anticipated Parenting with Presence: A Connected Parenting Course! 🚀 After over a year of careful crafting and pouring my heart into this project, I can't wait to take you on this transformative journey.

Course...


Oct 31, 2023

In this episode, we are joined by Dr. Tania Paredes, a psychotherapist with extensive experience in relationship dynamics and family matters. Dr. Tania Paredes shares her insights and wisdom on the complexities of love, parenthood, and effective communication, particularly during the challenging times brought on by the...


Sep 26, 2023

In this enlightening episode, Dr. Velez hosts the renowned psychologist and author, Dr. Shefali, who is celebrated for her transformative books, including "The Conscious Parent," "The Radical Awakening," and "The Parenting Map." Dr. Shefali shares her profound insights on conscious parenting and personal growth.

Dr....


Sep 13, 2023

In this powerful episode, Nikki shares her remarkable journey from darkness to self-discovery and sobriety. Her story is a testament to the strength of the human spirit and the transformative power of self-compassion. Nikki's candid and thought-provoking insights provide a glimpse into the resilience she's cultivated on...


Aug 22, 2023

Navigating Parenthood in the Digital Age: Sharenting & Digital Safety**

In this thought-provoking episode, we sit down with a leading voice in the digital parenting sphere, Sarah, also known as "mom.uncharted" on social media. Together, we delve into the fascinating world of parenting in the digital age and explore...