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The Mindful Corner Podcast

Hosted by clinical psychologist Dr. Erika Velez, The Mindful Corner is a series of candid conversations with everyday individuals from all walks of life–single parents, college students, career professionals, roaming travelers, and more–who share stories in the hopes that we can earn from each other and, simultaneously, grow together. Have you ever experienced a moment in your life that felt isolating and hopeless? Did you wish you could connect with someone who was dealing with the same emotions you felt? Although our experiences as individuals may be unique, there's far more that we have in common than what separates us. The Mindful Corner will be our place to have authentic and raw conversations about the human experience while discussing the gift of mindfulness and how we can all benefit from some time in a mindful corner.

Aug 27, 2019

Natalie suffered the unimaginable loss of her beautiful baby girl who was just shy of turning two years old. She shares her journey through grief and how she's found a renewed sense of hope. In honor or Sabrina's life, we ask that you honor her memory by engaging in a random act of kindness as often as you can...


Aug 20, 2019

After years of struggling with drugs and alcohol, Courtney found herself at a breaking point. She comes on the show to share her personal journey of seeking inner peace and having to heal her inner child. Courtney shares how she overcame addiction and how doing her own inner work has helped her become a more present...


Aug 13, 2019

Roxana grew up believing she was the black sheep of her family. She shares her journey through overcoming generational abuse. We discuss generational trauma, discuss the work needed to heal from lifelong abuse, and the inner work it takes to rid yourself of toxic traits. Roxana now runs The Black Sheep Survives and...


Aug 6, 2019

Elizabeth Earnshaw, LMFT, who specializes in treating couples overcoming affairs, joins us to answer your most frequently asked relationship questions. Learn her take on having friends with benefits, how to know when a relationship has turned toxic, and how to show up authentically in our relationships while still...