Mar 31, 2020
Child psychologist, Dr. Yalemni Luna, comes on to have a casual chat with Dr. Velez about parenting during COVID-19. They share tips on practicing mindfulness, the importance of validating our feelings, and controlling what we can. They discuss the benefits of creating simple routines and the importance of keeping
Mar 26, 2020
Certified Sex Therapist, Dr. Lauren Fogel Mersy joins us in another episode of the Ask The Expert series. She answers your FAQs including who can benefit from sex therapy services, desire discrepancies, and we discuss if a healthy sexual relationship needed for a healthy relationship. She also shares tips on fostering...
Mar 17, 2020
Dr. Velez discusses the benefits of mindfulness and shares how it can help mitigate some of the overwhelming feelings we may be experiencing due to COVID-19. She discusses the role of the amygdala and how it impacts our fight or flight response. She shares tips for parents navigating their fears while helping...
Mar 3, 2020
On this episode of the Ask the Expert series, Maria Sosa, MS, MFT, comes on to answer the FAQ listeners submitted. Maria, is a Registered Marriage and Family Therapy Intern and Integrative Nutrition Health Coach on a mission to help you redefine your health.
Maria and Dr. Velez discuss some of the principles of...