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The Mindful Corner Podcast

Hosted by clinical psychologist Dr. Erika Velez, The Mindful Corner is a series of candid conversations with everyday individuals from all walks of life–single parents, college students, career professionals, roaming travelers, and more–who share stories in the hopes that we can earn from each other and, simultaneously, grow together. Have you ever experienced a moment in your life that felt isolating and hopeless? Did you wish you could connect with someone who was dealing with the same emotions you felt? Although our experiences as individuals may be unique, there's far more that we have in common than what separates us. The Mindful Corner will be our place to have authentic and raw conversations about the human experience while discussing the gift of mindfulness and how we can all benefit from some time in a mindful corner.

Nov 26, 2019

On the Season Finale of Season 1, Dr. Velez discusses Gary Chapman's Five Love Languages. The Five Love Languages: Words of Affirmation, Gifts, Acts of Service, Quality Time, and Physical Touch. She shares examples of how these may translate in our relationships and with our children. She shares examples, discusses how...

Nov 19, 2019

Christian is a former professional athlete turned confidence & mindset coach and motivational speaker. When his career in sports came to an end, so did his identity and purpose. He didn't know who he was nor what else he could offer to the world. After years of struggling to become a working actor and...